JAZZERCISE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TammiDongieux
Rating:
 Rating: 5.0/5.0
Created By:
TammiDongieux on March 24, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Jazzercise0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Jazzercise0.000 miles0-

Workout routine comments

Hey Tammi, I'm starting Jazzercise tonight. Do you know how to track it on fitclick?
 
May 4, 2010 at 4:15pm
Joining Jazzercise has been such a transformation in my spirits going to class 4 days a week being greeted by Fun like minded motivated woman has helped me keep on track. The workout consists of dance moves, lunges, squats, kickboxing, weight resistance & floor work for ads, butt & thighs. I will keep this up Im so Proud of myself for doing this & I know it will pay off soon!
 
March 24, 2010 at 2:36pm



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