JEAN'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Margolyn
Rating:
 Unrated
Created By:
Margolyn on December 25, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Seated Dumbbell Calf Raises100 lbs.3060
Day 6
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Seated Dumbbell Calf Raises100 lbs.max60

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