JEFF'S 2015 PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bamadude66 on December 30, 2014
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Lower Back, Chest, Biceps, Shoulders
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats155 lbs.860
155 lbs.860
155 lbs.860
155 lbs.860
155 lbs.860
Lower Back
Deadlifts165 lbs.860
165 lbs.860
165 lbs.860
165 lbs.860
165 lbs.860
Thighs
Dumbbell Lunges35 lbs.1660
25 lbs.1660
20 lbs.1660
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running0 miles30-

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