This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Biceps, Thighs, Abs
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Biceps |
Seated Hammer Curls | 5 lbs. | 20 | 60 |
| 5 lbs. | 20 | 60 |