JEREMY'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
fitnessguy24 on February 23, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Chest, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Lat Pulldown with Neutral Grip50 lbs.2560
Seated Cable Extensions50 lbs.2560
Chest
Cable Crossovers50 lbs.2560
Dumbbell Flyes50 lbs.2560
Biceps
Standing Barbell Curls50 lbs.2560
Triceps
Machine Triceps Extensions50 lbs.2560
Dumbbell Triceps Press50 lbs.2560

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