This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
DestinysPath
Rating:
 Unrated
Created By:
DestinysPath on December 28, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Description
Low Impact

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Flutter Kicks--30
Crunch Twists--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0 miles0-
Household Tasks0 miles0-
Stretching0 miles0-
Upright Stationary Bike0 miles0-
Yoga for Beginners0 miles0-

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