This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Chest, Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves
Tags:
weights, running, yoga
Description
This is a 4 week workout combining weights, yoga, and running. The 4th week is a rest week with just yoga and running. For weeks 1-3, do as many sets and reps as you feel comfortable. Google the C25K running program if you don't have much endurance when it comes to running.