JESS'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
amethystrse
Rating:
 Unrated
Created By:
amethystrse on January 11, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves
Tags:
weights, running, yoga
Description
This is a 4 week workout combining weights, yoga, and running. The 4th week is a rest week with just yoga and running. For weeks 1-3, do as many sets and reps as you feel comfortable. Google the C25K running program if you don't have much endurance when it comes to running.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups--60
Dumbbell Bench Press--60
Dumbbell Flyes--60
Hindu Pushup--60
Back
One-Arm Dumbbell Bent-Over Rows--60
Reverse Fly--60
Reverse-Grip Bent-Over Barbell Rows--60
Abs
Crunch Twists--30
Flutter Kicks--30
Hanging Leg Raises--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Treadmill Running0.000 miles0-
Cool Down0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Treadmill Running0.000 miles0-
Cool Down0.000 miles0-
Yoga0.000 miles0-

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