JHUTCH'S BB PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jhutch on August 09, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves, Back, Shoulders, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press115 lbs.890
160 lbs.890
210 lbs.690
210 lbs.690
Incline Dumbbell Press45 lbs.890
50 lbs.890
55 lbs.690
60 lbs.690
Flat Bench Dumbbell Flyes35 lbs.1090
45 lbs.1090
50 lbs.1090
50 lbs.1090
Pushups-1560
-1560
Triceps
Triceps Cable Pushdowns55 lbs.1090
60 lbs.1090
65 lbs.1090
75 lbs.1090
Thighs
Barbell Squats75 lbs.8120
135 lbs.8120
155 lbs.6120
175 lbs.6120
Leg Extensions110 lbs.890
110 lbs.890
110 lbs.890
110 lbs.890
Angled Leg Press160 lbs.8120
200 lbs.8120
240 lbs.8120
320 lbs.8120
Lying Leg Curls75 lbs.1090
75 lbs.1090
75 lbs.1090
75 lbs.1090
Calves
Seated Calf Raises90 lbs.1060
90 lbs.1060
90 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Cleans65 lbs.5120
95 lbs.5120
110 lbs.5120
Shoulders
Seated Dumbbell Press40 lbs.890
45 lbs.890
50 lbs.890
50 lbs.890
Lateral Dumbbell Raises10 lbs.1090
12 lbs.1090
15 lbs.1090
20 lbs.1090
Front Dumbbell Raises15 lbs.1090
15 lbs.1090
15 lbs.1090
20 lbs.1090
Back
Wide-Grip Front Pulldowns135 lbs.1090
135 lbs.1090
135 lbs.1090
135 lbs.1090
Close-Grip Pulldowns130 lbs.1090
130 lbs.1090
130 lbs.1090
130 lbs.1090
T-Bar Rows55 lbs.1090
70 lbs.1090
90 lbs.1090
120 lbs.1090
One-Arm Dumbbell Bent-Over Rows40 lbs.890
45 lbs.890
50 lbs.890
55 lbs.890
Biceps
Standing Alternate Dumbbell Curls35 lbs.1090
35 lbs.1090
35 lbs.1090
35 lbs.1090

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