Curcuit training from Jillian Michael's No More Trouble Zone workout. 56.16 mins in total including warm-up, workout, and cool down.
Warm up
March in place, jump rope, arm circles, skaters, jack jumps.
Circuit 1 – Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise – left leg
- back lunge with shoulder raise – left leg
- press out
Circuit 2 – Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups
Circuit 3 – Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl
Circuit 4 – Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press
Circuit 5 – Core
- double crunches
- twisting plank
- plank with toe tap – left
- plank with toe tap – right
- windshield wipers
Circuit 6 – Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right
Circuit 7 – Lower Body and Core
- side raise plank
- side leg raise
- reverse leg raise
- repeat above on other side
- donkey kicks – left and right
Cool Down
The usual cool down sort of thing.
