JILL'S CIRCUIT DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
true-impact on April 06, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Back, Biceps, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches90 lbs.1530
90 lbs.1530
90 lbs.1530
Thighs
Seated Machine Leg Press200 lbs.1560
200 lbs.1560
200 lbs.1560
Chest
Machine Chest Press65 lbs.1560
65 lbs.1560
65 lbs.1560
Machine Incline Chest Press65 lbs.1560
65 lbs.1560
65 lbs.1560
Back
Machine Pullovers65 lbs.1560
65 lbs.1560
65 lbs.1560
Biceps
Machine Preacher Curls35 lbs.1560
35 lbs.1560
35 lbs.1560
Lower Back
Machine Low Back Extensions100 lbs.1560
100 lbs.1560
100 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike3.500 miles10-

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