This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jimbob57nc on December 30, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Forearms

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Forearms
Dumbbell Reverse Wrist Curls--60
Dumbbell Wrist Curls--60
Weight Roll-Ups--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Walk (RPE 1)0.000 miles0-
0.000 miles0-
0.000 miles0-
Aerobics0.000 miles0-
0.000 miles0-
0.000 miles0-
Best Way to Exercise: Toe Tap Rock Back0.000 miles0-
0.000 miles0-
Walking (steps/day)0.000 miles0-
0.000 miles0-
0.000 miles0-
Cool Down0.000 miles0-
Optional Walk0.000 miles0-
Pace Walk0.000 miles0-
0.000 miles0-

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