JOGGING STROLLER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TriMom
Rating:
 Unrated
Created By:
TriMom on March 19, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
running, stroller
Description
Running with a jogging stroller

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates0.000 miles0-
Day 8
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Medium Run2.000 miles0-
Yoga Level 1: Downward Facing Dog0.000 miles0-
Yoga Level 1: Mountain Pose0.000 miles0-
Yoga Level 1: Plank Pose0.000 miles0-
Yoga Level 1: Standing Forward Bend0.000 miles0-
Yoga Level 1: Triangle Pose0.000 miles0-
Yoga Level 1: Warrior 10.000 miles0-
Yoga Level 2: Upward Facing Dog0.000 miles0-

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