JOHNS BEGINNER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
moccia24 on June 18, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press160 lbs.860
160 lbs.860
160 lbs.860
Triceps
One-Arm Dumbbell Extensions20 lbs.860
20 lbs.860
20 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press260 lbs.1090
260 lbs.1090
260 lbs.1090
Lying Leg Curls55 lbs.1390
55 lbs.1390
55 lbs.1390
Calves
Standing Calf Raises230 lbs.1060
Lower Back
Machine Low Back Extensions120 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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