JONATHON 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

jrcruzer8811 on July 04, 2009

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Experience Level:

Expert

Target Gender:

Men

Body Parts:

Chest, Back, Thighs, Shoulders, Triceps, Biceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	50 lbs.	6	0
Back
Wide-Grip Front Pulldowns	125 lbs.	5	0
Thighs
Angled Leg Press	240 lbs.	6	120
Chest
Incline Dumbbell Press	55 lbs.	6	0
Back
Wide-Grip Front Pulldowns	150 lbs.	5	0
Thighs
Angled Leg Press	280 lbs.	6	120
Chest
Incline Dumbbell Press	65 lbs.	4	0
Back
Wide-Grip Front Pulldowns	175 lbs.	3	0
Thighs
Angled Leg Press	330 lbs.	4	120
Chest
Pushups	-	max	120
Back
Wide-Grip Front Pulldowns	150 lbs.	8	0
	120 lbs.	12	120
Thighs
Angled Leg Press	280 lbs.	8	0
	230 lbs.	12	120

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	5	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0.000 miles	5	-
85% Max Sprint (RPE 6)	0.000 miles	2	-
Active Rest - Jog (RPE 2)	0.000 miles	2	-
85% Max Sprint (RPE 6)	0.000 miles	2	-
Active Rest - Jog (RPE 2)	0.000 miles	2	-
85% Max Sprint (RPE 6)	0.000 miles	2	-
Active Rest - Jog (RPE 2)	0.000 miles	2	-
Cool Down	0.000 miles	3	-

No comments have been posted yet.