JOSH WEEK THREE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

joshmontpetit on August 06, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Thighs, Abs, Chest

Workout Length:

6 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Swimming	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	30	60
	-	30	60
Butt Kick Jumps	-	30	60
	-	30	60
Static Squat In-and-Out Jump	-	30	60
	-	30	60
180 Rotation Squat Jumps	-	30	60
	-	30	60
Lunges with Body Weight	-	20	60
	-	20	60
Squat - (No extra weights)	-	20	60
	-	20	60
Leg Floor Work with Weight	-	20	60
	-	20	60
Abs
Crunches	-	60	30
	-	60	30
Negative Crunches	-	60	30
	-	60	30
Flutter Kicks	-	60	30
	-	60	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	0 miles	15	-

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