This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Advanced
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Barbell Bench Press | 135 lbs. | 10 | 60 |
| 185 lbs. | 8 | 60 |
| 205 lbs. | 6 | 60 |
| 225 lbs. | 4 | 60 |
| - | 6 | 60 |