JUDY'S WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

pinkie5004 on May 26, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Shoulders, Trapezius, Thighs, Biceps, Triceps, Forearms, Chest, Back, Lower Back, Abs

Description

Workout to lose wieght & tone up a bit(I know its not all over but I have a back injury & I am limited to what I can do.)

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Lateral Dumbbell Raises	3 lbs.	20	60
Trapezius
Dumbbell Shrugs	3 lbs.	20	60
Thighs
Barbell Squats	3 lbs.	20	60
Shoulders
Seated Dumbbell Press	3 lbs.	20	60
Biceps
Standing Barbell Curls	3 lbs.	20	60
Standing Alternate Dumbbell Curls	3 lbs.	20	60
Triceps
One-Arm Dumbbell Kickbacks	3 lbs.	20	60
One-Arm Dumbbell Extensions	3 lbs.	20	60
Thighs
Dumbbell Lunges	3 lbs.	20	60
Dumbbell Squats	3 lbs.	20	60
Stiff-Legged Dumbbell Deadlifts	3 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0.000 miles	0	-
Stretching	0.000 miles	0	-
Household Tasks	0.000 miles	0	-
Mowing Lawn	0.000 miles	0	-
Water Aerobics	0.000 miles	0	-
Raking Leaves	0.000 miles	0	-
Home Repair	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	3 lbs.	60	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	3.000 miles	15	-
Household Tasks	0.000 miles	60	-
Water Aerobics	0.000 miles	60	-

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