This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
juff on February 20, 2009
Workout Category:
Circuit Training
Experience Level:
Intermediate
Body Parts:
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs
Description
Just trying to figure out if this is right for me. I used to box and play squash so there was a lot of high intensity cardio in there. I want to be highly toned I guess but have been out of the game for six months now and havent been to a gym for more than 18 months.