Workout Routines, Exercise Programs and Fitness Plans

JULY MUSCLE BUILD

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

SkinnyButStrong on July 02, 2010

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	12	60
	-	10	60
	-	8	60
Pec Deck Flyes	-	12	60
	-	10	60
	-	8	60
Incline Barbell Press	-	12	60
	-	10	60
	-	8	60
Machine Chest Press	-	12	60
	-	10	60
	-	8	60
Cable Crossovers	-	12	60
	-	10	60
	-	8	60
Seated Cable Chest Press	-	12	60
	-	10	60
	-	8	60

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