JUMP ROPE/UPPER BODY INTERVAL
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | 25 | 60 |
| - | 25 | 60 |
| - | 25 | 60 |
| - | 25 | 60 |
Abs |
Ball Crunches | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
Sit-Ups | - | 5 | 30 |
| - | 5 | 30 |
| - | 5 | 30 |
| - | 5 | 30 |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Jumping Rope | 0.000 miles | 10 | - |
| 0.000 miles | 10 | - |
| 0.000 miles | 10 | - |
| 0.000 miles | 10 | - |