JUST DANCE 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
S7Angel09
Rating:
 Rating: 4.0/5.0
Created By:
S7Angel09 on July 02, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Aerobics
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
just dance, Just Dance 3, Sweat It Out, dance
Description

Wii Just Dance 3 Sweat It Out Extreme Edition

You don't pick the songs you just go to the Just Sweat option and play until it has been about an hour to an hour and a half. If you really do the moves with your whole body and put everything you have into the song you are dancing to, you will be sweating by the end of the second or third song. Continuing after those songs and doing more songs is all the better! It is the best way I have found to work out because the songs are awesome and I love to dance. It really makes time fly when you are doing it because you are having fun while you exercise and can have friends and family join in too! Good luck!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Just Dance 3 SWEAT EXPLOSION0 miles0-
0 miles0-

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