JUSTIN'S HEALTH WORKOUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

JustinGlauser on March 08, 2016

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Back, Lower Back, Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

Health Project

Description

If you're serious about starting a workout routine, this plan is the best. With a 7-day strength training plan that hits all body parts and a daily cardio schedule this plan is the best building block for a healthy lifestyle. In just a few months on this plan you'll become a new person.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Chest
Incline Dumbbell Press	30 lbs.	8	-	60
	30 lbs.	8	-	60
	30 lbs.	8	-	60
Back
Seated Cable Rows	75 lbs.	8	-	60
	75 lbs.	8	-	60
	75 lbs.	8	-	60
Lower Back
Machine Low Back Extensions	80 lbs.	10	-	60
Abs
Bench Knee Tucks	-	10	-	30
	-	10	-	30
Crunches	-	20	-	30
	-	20	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	30	0

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	30	0

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JUSTIN'S HEALTH WORKOUT

Workout Routine Sample

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