This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
If you're serious about starting a workout routine, this plan is the best. With a 7-day strength training plan that hits all body parts and a daily cardio schedule this plan is the best building block for a healthy lifestyle. In just a few months on this plan you'll become a new person.