This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
kbartina
Rating:
 Unrated
Created By:
kbartina on March 19, 2012
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Thursday, Friday
Description

Treadmill - run/walk you time your run but make sure it is at least 20 minutes in total for run time. 

You can run 20 and walk the remaining 10 or you can run 10 walk 2 and run 10 more walking the remainder.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-230
Thighs
Leg Extensions-260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.5 miles30-
Stepper0 miles15-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-230
Thighs
Leg Extensions-260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.5 miles30-
Stepper0 miles15-

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