KDA APRIL-MAY PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

humi0002 on April 10, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Chest Press on Swiss Ball	12 lbs.	15	60
	12 lbs.	15	60
Flat Bench Dumbbell Flyes	8 lbs.	14	60
	8 lbs.	14	60
Back
Close-Grip Pulldowns	60 lbs.	8	60
	60 lbs.	8	60
Wide-Grip Front Pulldowns	45 lbs.	12	60
	45 lbs.	12	60
Lower Back
Back Extension: Ground	-	20	60
Abs
Medicine Ball Rotations	-	20	20
	-	20	20
	-	20	20
Weighted Crunch	6 lbs.	20	20
	6 lbs.	20	20
	6 lbs.	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	30	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	30	-

No comments have been posted yet.