KARA'S TONING/CARDIO/ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
belladiablo on June 14, 2011
Users:
6 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Calves, Biceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday, Saturday
Tags:
toning, abs, abdominals
Description
My workout encorporates cardio and toning with an emphasis on the abs.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunch Twists-5030
-2530
-2530
Crunches-5030
Machine Crunches40 lbs.2015
40 lbs.2015
30 lbs.2015
30 lbs.2015
20 lbs.2015
Thighs
Hip Abduction Machine40 lbs.1010
30 lbs.1010
30 lbs.1010
20 lbs.1010
Hip Adduction Machine40 lbs.1010
30 lbs.1010
30 lbs.1010
20 lbs.1010
Calves
Calf Presses30 lbs.1220
20 lbs.1220
20 lbs.1220
15 lbs.1220
Biceps
Machine Preacher Curls30 lbs.1020
20 lbs.1020
15 lbs.1020
10 lbs.1020
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles30-

Workout routine comments

I hope this works. I have basketball tryouts coming up in about a month and a half. And i want to have cardio endurance and be nice and toned.
 
September 8, 2011 at 11:39pm
I was wondering if I am doing the same thing every day or is there something different every day? I am unable to see anything else...
 
August 24, 2011 at 1:10pm



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