This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Karryn on January 13, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine--60
--60
--60
Hip Adduction Machine--60
--60
--60
Leg Extensions--60
--60
--60
Barbell Squats--60
--60
--60
Calves
Seated Dumbbell Calf Raises--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
0.000 miles0-
Interval Cardio0.000 miles0-

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