KASSIE'S WORKOUT PLAN

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Kass277 on December 04, 2014

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Friday

Description

This workout helps with your cardio and strength at the same time. Also, there is some dancing in there that will get your body moving. This workout will be easy, but some parts might be harder for different people.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	10 lbs.	25	60
Barbell Lunges	10 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0 miles	20	-
Easy Run	0.5 miles	20	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	60
Chest
Pushups	-	10	60
Abs
Incline Sit-Ups	-	15	120

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	1 miles	30	-

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KASSIE'S WORKOUT PLAN

Workout Routine Sample

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