KATHY'S TEST PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kathyjo on July 07, 2009
Comments:
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press15 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
Biceps
Standing Barbell Curls15 lbs.860
Triceps
Machine Triceps Extensions20 lbs.860
Thighs
Angled Leg Press90 lbs.1090
90 lbs.1090
Shoulders
Machine Shoulder Press30 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press15 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
Biceps
Standing Barbell Curls15 lbs.860
Triceps
Machine Triceps Extensions20 lbs.860
Thighs
Angled Leg Press90 lbs.1090
90 lbs.1090
Shoulders
Machine Shoulder Press30 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-

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