KAYLA'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
zac10 on January 14, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Abs, Biceps, Forearms, Thighs, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press5 lbs.1560
10 lbs.1260
15 lbs.1060
Dumbbell Flyes5 lbs.1560
10 lbs.1260
15 lbs.1060
Pushups-1060
-1060
-1060
Pushups: Wide-Grip-1060
-1060
-1060
Abs
Bicycle Crunches-2030
-2030
-2030
Crunches-2530
-2530
-2530
Knee to Chest Crunches-2530
-2530
-2530
Leg Raises-2030
-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls5 lbs.1260
10 lbs.1060
Standing Alternate Dumbbell Curls--60
10 lbs.1060
Standing Dumbbell Curls10 lbs.1060
15 lbs.860
Suicide Curls5 lbs.1260
10 lbs.1060
Forearms
Dumbbell Reverse Wrist Curls5 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.