This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Rondi on September 19, 2011
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Total Body Cardio
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Saturday
Description
Similar mid-week training followed as when I trained for Ironman Louisville this year, minus the swimming. This does not include the LONG rides and runs on the weekends.