This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KLH6677 on April 01, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Aerobics
Body Parts:
Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls15 lbs.1260
15 lbs.1060
20 lbs.860
Machine Preacher Curls30 lbs.1290
30 lbs.1290
30 lbs.1290
Concentration Curls10 lbs.1590
10 lbs.1590
10 lbs.1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns30 lbs.1260
30 lbs.1060
35 lbs.860
One-Arm Dumbbell Extensions8 lbs.1290
8 lbs.1290
8 lbs.1290
One-Arm Dumbbell Kickbacks8 lbs.1590
8 lbs.1590
8 lbs.1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

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