KETTLE WORX FIT IN 42

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Amounah on February 04, 2011
Users:
7 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
KettleWorx DVD0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
KettleWorx DVD0.000 miles0-

Workout routine comments

Today was strength training and I made it through all the exercises and 2 sets. The best part is it was 20 minutes long
 
February 4, 2011 at 10:15am



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