KICK OFF - DAY TWO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
annaz on February 24, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Back, Thighs, Biceps, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Standing Dumbbell Rows5 lbs.2060
5 lbs.2060
Thighs
Barbell Squats-2060
-2060
Biceps
Standing Barbell Curls5 lbs.2060
5 lbs.2060
Back
Reverse Fly5 lbs.2060
5 lbs.2060
Thighs
Step-Ups-2060
-2060
Shoulders
Lateral Dumbbell Raises5 lbs.2060
5 lbs.2060
Abs
Crunches-2030
-2030
Bicycle Crunches-2030
-2030
Leg Raises-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
0.000 miles0-
Jumping Rope0.000 miles0-
Yoga Level 1: Plank Pose0.000 miles0-
0.000 miles0-

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