KICK-SOME-MASS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 4.0/5.0
Created By:
tkdkicks on February 14, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps
Description
Eight Week Mass building workout.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press140 lbs.660
140 lbs.660
140 lbs.660
Triceps
Close-Grip Bench Press160 lbs.660
160 lbs.660
160 lbs.660
160 lbs.660
Chest
Barbell Bench Press160 lbs.660
160 lbs.660
160 lbs.660
160 lbs.660
Triceps
Lying Triceps Extensions120 lbs.660
120 lbs.660
120 lbs.660
Chest
Decline Barbell Press160 lbs.660
160 lbs.660
160 lbs.660
160 lbs.660

Workout routine comments

sounds like it works
 
June 21, 2010 at 7:25pm



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.