KIKI'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Keekbird on November 17, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Back, Biceps, Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Saturday

Description

My goal is to have a toned, lean looking body.

I want to feel younger and have more energy.

Having my clothes fit and finding things to wear easy.

Feel better about myself and my age.

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Workout Routine Sample

Day 6

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
Biceps
Single-Arm Standing Cable Curl	-	-	60
Abs
Crunches	-	-	30
Core Stabilization with Twist	-	-	30
Dumbbell Side Bends	-	-	30
Side-Ups	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	0	-
Treadmill Walk: Incline 3%	0 miles	0	-

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