KILLER ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

raiheen on August 21, 2009

Users:

33 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Cardio Training Only

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs

Tags:

fat burning, toning, abs, stomach, beach body

Description

This is a workout for those wanting to do something about their abs.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bridge (Plank)	-	1	30
	-	1	30
Crunch Twists	-	10	30
	-	10	30
	-	10	30
Crunches	-	10	30
	-	10	30
	-	10	30
	-	10	30
	-	10	30
	-	10	30
	-	10	30
	-	10	30
Dumbbell Side Bends	60 lbs.	10	30
	60 lbs.	10	30
	60 lbs.	10	30
Hanging Knee Tucks	-	10	30
	-	10	30
	-	10	30
Hanging Leg Raises	-	10	30
	-	10	30
	-	10	30
Incline Sit-Ups	-	10	30
	-	10	30
	-	10	30
Side Jackknifes	-	10	30
	-	10	30
	-	10	30
Knee-Up Crunches	-	10	30
	-	10	30
	-	10	30
Leg Raises	-	10	30
	-	10	30
	-	10	30
Negative Crunches	-	10	30
	-	10	30
	-	10	30
Reverse Crunches	-	10	30
	-	10	30
	-	10	30
Side Crunches	-	10	30
	-	10	30
	-	10	30
	-	10	30
	-	10	30
	-	10	30
Side-Ups	-	10	30
	-	10	30
	-	10	30

how long will it take to get the beach bod with this workout?

Samantha926

January 24, 2011 at 1:04pm

reggy316
35 F

allenra3
32 F

laladanielleee
31 M

marcianavb
40 M

jlanzrath
36 F