This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
raiheen on August 21, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs
Tags:
fat burning, toning, abs, stomach, beach body
Description
This is a workout for those wanting to do something about their abs.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)-130
-130
Crunch Twists-1030
-1030
-1030
Crunches-1030
-1030
-1030
-1030
-1030
-1030
-1030
-1030
Dumbbell Side Bends60 lbs.1030
60 lbs.1030
60 lbs.1030
Hanging Knee Tucks-1030
-1030
-1030
Hanging Leg Raises-1030
-1030
-1030
Incline Sit-Ups-1030
-1030
-1030
Side Jackknifes-1030
-1030
-1030
Knee-Up Crunches-1030
-1030
-1030
Leg Raises-1030
-1030
-1030
Negative Crunches-1030
-1030
-1030
Reverse Crunches-1030
-1030
-1030
Side Crunches-1030
-1030
-1030
-1030
-1030
-1030
Side-Ups-1030
-1030
-1030

Workout routine comments

how long will it take to get the beach bod with this workout?
 
January 24, 2011 at 1:04pm



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