This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
smallskim on August 04, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Biceps, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Dumbbell Side Bends6 lbs.130
Bicycle Crunches-130
Crunch Twists-130
Crunches-330
Knee to Chest Crunches-130
Biceps
Standing Dumbbell Curls6 lbs.360
Shoulders
Front Dumbbell Raises6 lbs.160
Thighs
Barbell Squats6 lbs.160
Triceps
Dumbbell Triceps Press6 lbs.160
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Dumbbell Side Bends6 lbs.130
Bicycle Crunches-130
Crunch Twists-130
Crunches-330
Knee to Chest Crunches-130
Biceps
Standing Dumbbell Curls6 lbs.360
Shoulders
Front Dumbbell Raises6 lbs.160
Thighs
Barbell Squats6 lbs.160
Triceps
Dumbbell Triceps Press6 lbs.160
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Spinning0.000 miles50-

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