KLEEMSHREEMKREEM3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Joshua_89 on November 22, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps, Abs
Description
Om Kleem Parvati Namaha <333

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
Dumbbell Flyes30 lbs.1260
30 lbs.1260
30 lbs.1260
30 lbs.1260
Shoulders
Seated Barbell Front Press80 lbs.1260
80 lbs.1260
80 lbs.1260
80 lbs.1260
Lateral Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Triceps
Close-Grip Bench Press80 lbs.1260
80 lbs.1260
80 lbs.1260
80 lbs.1260
Abs
Crunches-130
-130
Reverse Crunches-130
-130
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
Dumbbell Flyes30 lbs.1260
30 lbs.1260
30 lbs.1260
30 lbs.1260
Shoulders
Seated Barbell Front Press80 lbs.1260
80 lbs.1260
80 lbs.1260
80 lbs.1260
Lateral Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Triceps
Close-Grip Bench Press80 lbs.1260
80 lbs.1260
80 lbs.1260
80 lbs.1260
Abs
Crunches-130
-130
Reverse Crunches-130
-130
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-

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