This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Krissanna on April 25, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press25 lbs.860
25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes2 lbs.960
2 lbs.960
2 lbs.960
Incline Dumbbell Flyes2 lbs.960
2 lbs.960
2 lbs.960
Triceps
Lying Triceps Extensions25 lbs.860
25 lbs.860
25 lbs.860
One-Arm Dumbbell Kickbacks2 lbs.960
2 lbs.960
Triceps Bench Dips-960
-960
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges2 lbs.1090
2 lbs.1090
2 lbs.1090
2 lbs.1090
Dumbbell Squats10 lbs.1090
10 lbs.1090
10 lbs.1090
10 lbs.1090
Stiff-Legged Deadlifts15 lbs.1190
15 lbs.1190
15 lbs.1190
Partial Dumbbell Squats5 lbs.1190
5 lbs.1190
Calves
Seated Dumbbell Calf Raises5 lbs.1060
5 lbs.1060
Seated Barbell Calf Raises15 lbs.1160
15 lbs.1160
Lower Back
Back Extensions-1060
-1060
-1060
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.