KRISSI'S UPDATED WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
humi0002 on March 05, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Chest Press on Swiss Ball10 lbs.2060
10 lbs.2060
10 lbs.2060
Flat Bench Dumbbell Flyes10 lbs.1560
10 lbs.1560
Incline Dumbbell Flyes10 lbs.1060
10 lbs.1060
Back
Close-Grip Pulldowns60 lbs.860
60 lbs.860
60 lbs.860
60 lbs.860
Wide-Grip Front Pulldowns45 lbs.1260
45 lbs.1260
Machine Pullovers20 lbs.1860
20 lbs.1860
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Medicine Ball Rotations-2025
Reverse Crunches-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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