KYGRRL_COMBO#2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
KyGrrl on July 30, 2015
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Back, Abs, Triceps, Biceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions45 lbs.1060
45 lbs.1060
45 lbs.1060
45 lbs.1060
Back
Hammer Strength Isolateral High Row35 lbs.1060
35 lbs.1060
35 lbs.1060
35 lbs.1060
Abs
Machine Side Twists90 lbs.1030
90 lbs.1030
90 lbs.1030
90 lbs.1030
Machine Crunches50 lbs.2530
50 lbs.2530
50 lbs.2530
Triceps
Close-Grip Bench Press25 lbs.1060
25 lbs.1060
25 lbs.1060
Thighs
Seated Leg Curls80 lbs.1060
80 lbs.1060
80 lbs.1060
80 lbs.1060
Glute Machine Press25 lbs.1060
25 lbs.1060
25 lbs.1060
Biceps
Standing Cable Bicep Curls: Alternating15 lbs.1060
15 lbs.1060
15 lbs.1060
15 lbs.1060
Chest
Standing Cable Press: One Arm Single-Leg15 lbs.1060
15 lbs.1060
15 lbs.1060
15 lbs.1060

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