LBN STRENGTH 3 BREASTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
LBNStr3Breast on March 09, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Chest, Thighs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
LBN Dynamic Warm Up Circuit0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.