LB SHAPING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

AllisonElyse2 on August 18, 2012

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Workout Category:

Toning

Experience Level:

Intermediate

Body Parts:

Thighs, Back, Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Jacks	0 miles	3	-
Yoga Level 1: Cow Face Pose	0 miles	1	-
Yoga Level 1: Downward Facing Dog	0 miles	1	-
Yoga Level 1: Standing Forward Bend	0 miles	1	-
Yoga Level 1: Child's Pose	0 miles	1	-
Yoga Level 1: Lunge	0 miles	1	-
Yoga Level 1: Cow Pose	0 miles	1	-
Yoga Level 1: Dolphin Arm Plank	0 miles	1	-
Yoga Level 1: Chair Pose	0 miles	1	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Butt Lift (Bridge)	-	25	60
Back
Swimming Pilates	-	25	60
Thighs
Dumbbell Donkey Kicks	10 lbs.	25	60
Abs
Bicycle Crunches	-	25	30
Thighs
Single-Leg, Straight-Leg Deadlift Reach	-	25	60
Abs
Pilates: Swan on Ball	-	25	30
Thighs
Prisoner Squats	-	25	60
Abs
V Sit-Ups	-	25	30
Thighs
Lunge Jump	-	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Jacks	0 miles	3	-
Core Training-Leg Scissors	0 miles	30	-
	0 miles	30	-

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