This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Lower Back, Thighs, Biceps, Abs, Chest, Triceps, Shoulders
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Lower Back |
Deadlifts | 100 lbs. | 20 | 60 |