This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
nukes1
Rating:
 Unrated
Created By:
nukes1 on April 20, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Calves, Thighs
Description
THIS IS THE BEGINNING OF A FASTER RUNNING BACK

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Seated Dumbbell Calf Raises80 lbs.10060
80 lbs.10060
80 lbs.10060
Standing Barbell Calf Raises--60
--60
--60
Standing Calf Raise (no weight)--60
--60
--60
Thighs
Barbell Hack Squat--60
--60
--60
Barbell Lunges--60
--60
--60
Barbell Split Squat--60
--60
--60
Stiff-Legged Deadlifts--60
--60
--60
Stiff-Legged Dumbbell Deadlifts--60
--60
--60
Walking Lunges with Dumbbells--60
--60
--60
Wide-Grip Stiff-Legged Deadlift--60
--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Seated Dumbbell Calf Raises80 lbs.10060
Standing Barbell Calf Raises--60
Standing Calf Raise (no weight)--60

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