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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

nukes1 on April 20, 2009

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Calves, Thighs

Description

THIS IS THE BEGINNING OF A FASTER RUNNING BACK

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Seated Dumbbell Calf Raises	80 lbs.	100	60
	80 lbs.	100	60
	80 lbs.	100	60
Standing Barbell Calf Raises	-	-	60
	-	-	60
	-	-	60
Standing Calf Raise (no weight)	-	-	60
	-	-	60
	-	-	60
Thighs
Barbell Hack Squat	-	-	60
	-	-	60
	-	-	60
Barbell Lunges	-	-	60
	-	-	60
	-	-	60
Barbell Split Squat	-	-	60
	-	-	60
	-	-	60
Stiff-Legged Deadlifts	-	-	60
	-	-	60
	-	-	60
Stiff-Legged Dumbbell Deadlifts	-	-	60
	-	-	60
	-	-	60
Walking Lunges with Dumbbells	-	-	60
	-	-	60
	-	-	60
Wide-Grip Stiff-Legged Deadlift	-	-	60
	-	-	60
	-	-	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Seated Dumbbell Calf Raises	80 lbs.	100	60
Standing Barbell Calf Raises	-	-	60
Standing Calf Raise (no weight)	-	-	60

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