This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
sharra76
Rating:
 Unrated
Created By:
sharra76 on April 02, 2010
Users:
Comments:
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press40 lbs.860
40 lbs.860
Pec Deck Flyes10 lbs.2460
10 lbs.2460
Back
Machine Seated Rows40 lbs.860
40 lbs.860
Wide-Grip Front Pulldowns30 lbs.1360
30 lbs.1360
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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