LEGS/TRICEPS/ABS1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BlueKnight
Rating:
 Unrated
Created By:
BlueKnight on July 24, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Lower Back, Thighs, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Deadlifts140 lbs.660
160 lbs.560
180 lbs.460
Thighs
Angled Leg Press270 lbs.660
360 lbs.560
450 lbs.460
Triceps
Weighted Parallel-Bar Dips25 lbs.860
35 lbs.660
45 lbs.460
Abs
Ball Crunches-3030
-2530
-2030

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