LEGS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

KTLIFT25 on December 18, 2014

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Comments:

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Thighs, Lower Back

Workout Length:

30 days

Workout Days:

No preference

Description

LEG WORKOUT

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Dumbbell Side Bends	25 lbs.	15	30
	25 lbs.	15	30
	25 lbs.	15	30
Thighs
Smith Machine Squats	65 lbs.	15	30
	85 lbs.	15	30
	85 lbs.	15	30
Angled Leg Press	90 lbs.	15	30
	90 lbs.	15	30
	90 lbs.	15	30
Lower Back
Good Mornings	30 lbs.	15	30
	30 lbs.	15	30
	30 lbs.	15	30
Abs
Bicycle Crunches	-	40	30
Lower Back
Swiss-Ball Reverse Hyperextension	-	15	30
	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill: 3.5mph Varied Incline	0 miles	0	-

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