LG CHEST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
SBlifeguard on August 14, 2012
Users:
0 
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press95 lbs.1260
95 lbs.1060
95 lbs.860
115 lbs.1260
115 lbs.1060
115 lbs.860
135 lbs.1060
135 lbs.860
135 lbs.660
155 lbs.860
155 lbs.660
155 lbs.460
165 lbs.360
165 lbs.260
165 lbs.160
95 lbs.1260
95 lbs.1060
95 lbs.860
Incline Dumbbell Press35 lbs.1260
35 lbs.1060
35 lbs.860
Tate Press25 lbs.1260
25 lbs.1060
25 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1260
20 lbs.1060
20 lbs.860
Machine Chest Press40 lbs.4060
Machine Wide Fly60 lbs.5060
60 lbs.5060
60 lbs.5060
Pushups--60
--60
--60

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.