LPN_IN_TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Nurse_BAM on October 16, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Lateral Dumbbell Raises8 lbs.1160
8 lbs.1160
Trapezius
Barbell Upright Rows40 lbs.860
40 lbs.860
Dumbbell Shrugs25 lbs.1460
25 lbs.1460
Triceps
Lying Triceps Extensions40 lbs.860
40 lbs.860
40 lbs.860
Triceps Cable Pushdowns30 lbs.1360
30 lbs.1360
30 lbs.1360
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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